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  • About Us
  • Services
    • Indoor Cycling
    • Performance Lab
    • Coaching
    • Bike Fitting
    • Bike Servicing
    • Gear up Girls
    • Coffee shop
  • Schedule
  • Pricing
  • Shop
  • Blog
  • FAQ
  • Contact
Home Blog TSS

Tag Archive

Below you'll find a list of all posts that have been tagged as “TSS”

Add some Science to your Training

You may have noticed the letters TSS and a number next to the name of each session on the screen during class. Many of you ignore this and miss out on some important aspect of training with power. TSS or training stress score is a scoring system developed in the US to monitor your training to ensure that you train …

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CycleZoneFitness LevelFTP testHeart rate monitorIntensity FactormacrocyclesMusclesRecovery WeeksTrainingTraining PeaksTSS
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