Training with Power vs. Heart Rate: What’s Better?

Question: Is it truly better to train by ‘power’ vs. heart rate especially with a focus on stage racing and endurance races? What are the benefits and what are the cons if any to training based on power? Answer: Training with power has numerous benefits that can get you faster on the bike for both long distance(4+ hour races) and shorter distance …

IRONMAN 101: Get Faster by Riding Indoors

Training indoors on your bicycle might just improve your cycling more than any other part of your training regimen. It wasn’t until I spent a winter training for Japan’s Strongman Triathlon that I truly learned the benefits of indoor training. A tough Eastern Canadian winter made riding outdoors impossible, which left me riding a set of rollers and watching more …